THE MOVEMENT TOOL

CHAIR YOGA VIDEO

Our bodies are designed to protect us, especially when we have some kind of embodied condition like an injury or illness. That constant protection can get us stuck in the sympathetic (fight-or-flight) nervous system, leading to an additional array of mental and physical ailments.

Sarah Cohen of Earth & Joy Wellness developed this chair yoga series just for us, which is more about communicating to your body that it is okay to let go.