THE MOVEMENT TOOL

EXERCISE GUIDE

In this guide, you will find a variety of exercises that cover resistance, intervals, and endurance, compiled by Lexi Burtman, PT.

Combine them with our chair yoga video on the next page, or your own stretching routine, for a full-spectrum, yet accessible and easily modifiable, approach to movement.

Click on the guide to download it and get started!

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BEYOND MY BATLE TOOL 4: MOVEMENT EXERCISE GUIDE