THE MEDITATION TOOL

GUIDED MEDITATIONS

Mindfulness meditation is done by paying attention to how we feel, what we sense, and our state of mind. The key is to be curious and let go of judgement. The more regularly you practice, the more you will notice mental, emotional, and physical shifts.

Below you will find three guided meditations from BMB Board Member Pierre Zimmerman, Mindfulness-Based Stress Reduction teacher, Buddhist Chaplain, and owner of One Roof Meditation Center. We recommend doing these in order.