THE MOVEMENT TOOL

HOW TO INCORPORATE IT INTO YOUR LIFE

Below, you’ll find two resources that focus on four categories – resistance, intervals, stretching, and endurance. This framework, called RISE, was developed by Dr. Paul Arciero, and is based on research findings that when these four types of movement are combined, they are most beneficial for the body’s harmony and health.

You won’t find the ‘S’ part of RISE in the guide because we’ve put together a special video for you on stretching! Check out the chair yoga video using the second link below to find a 40-minute easy, accessible chair yoga series.