MOVING BEYOND YOUR BATTLE: HOW TO FIND CALM AMIDST THE STRESS OF ILLNESS AND DISABILITY
We know firsthand how challenging it can be to manage the stress of our illness or disability. We also know that it’s difficult to talk about what we’re going through – but we need to in order to manage the stress! It’s a vicious cycle… and it’s why we made this e-book.
In this 30 page e-Book you will learn…
The impacts of stress on your health and relationships
How to recognize your specific stress signs and triggers
How to identify people who can be your “emotional anchors”
Communicating your feelings in ways that are helpful, not hurtful
What to do when relationships aren’t supportive
Calming strategies that work anytime, anywhere
SIGN UP IN ADVANCE AND GET IT FOR FREE!
We will be adding a (small, donation-based) dollar amount to this e-book once it becomes available online. You can get it at no cost if you pre-order it by adding your e-mail below. Why? Just because we love our community. Don’t overthink it…