Moving Beyond Your Battle: How to Find Calm Amidst the Stress of Illness and Disability

Moving Beyond Your Battle: How to Find Calm Amidst the Stress of Illness and Disability

4.99

Having a serious illness or disability can be incredibly stressful. But we can’t begin to reduce that stress if we don’t first understand it. We made this e-book in direct response to the needs of those living with serious illnesses and disabilities. Our research revealed that there is a significant need for stress management education, specifically around communicating with others to gain (and maintain) emotional support. This e-book helps you deepen your understanding of individualized stress in order to reduce it and ultimately improve well-being across various domains.

In this 30-page e-book you'll learn:

  • The impacts of stress on your health and relationships

  • How to recognize your specific stress signs and triggers

  • How to identify people who can be your “emotional anchors”

  • Communicating your feelings in ways that are helpful, not hurtful

  • What to do when relationships aren’t supportive

  • Calming strategies that work anytime, anywhere

All purchases of this e-book support BMB’s nonprofit mission of providing support and educational resources to individuals and care partners.

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