THE RELATIONSHIP TOOL
TIP FOR THE INDIVIDUAL: COMMUNICATE YOUR FEELINGS
Pick an instance when your behavior was reflective of your stress.
Think about what you were really feeling in that moment. Don’t judge yourself, just allow yourself to feel…
Once you’ve identified your feelings, write a letter to someone explaining the connection between your feelings and the behavior.
If you want to give this letter to them, do so. If it seems too hard, that’s okay. This might not yet be the moment to share it. Tuck it away for when that day comes.
Here are a few examples, along with a template you can use if you’d like…