THE RELATIONSHIP TOOL
TIP FOR LOVED ONES: COMMUNICATE YOuR FEELINGS
Pick an instance when your behavior was reflective of your stress.
Think about what you were really feeling in that moment. Don’t judge yourself, just allow yourself to feel…
Once you’ve identified your feelings, write a letter to someone explaining the connection between your feelings and the behavior.
If you want to give this letter to them, do so. If it seems too hard, that’s okay. Tuck it away.
Here are a couple examples, along with a template you can use if you’d like……