THE breath TOOL

video 1: tuning in to your natural breath

 

By focusing on the quality of our natural breath, we can start to get familiar with the ways our emotions and reactions present themselves. We start to notice where we hold things physically or what comes up for us mentally when we’re still.

Most importantly, we sense the thread between body and mind that is breath.

In this short video, you will be guided through two-and-a-half minutes of tuning into your natural breath. Do this exercise and then move onto next…