THE breath TOOL

video 2: deep belly breathing

 

As mentioned in the Why It Matters section of this Tool, breathing deep into the belly is what allows us to access the multifaceted benefits of the breath.

In this short video, you’ll be walked through this helpful breathing technique. It’s okay if it takes time to get the hang of it. Practice and it will begin to come more naturally, especially at times you need it.

Try it out the next time you feel like you are about to have a quick reaction, snap at someone, or feel overwhelmed.

Afterward, notice how you feel. Scan yourself physically and emotionally…